Will you give me your nutritious, easy recipe?

October 19, 2013

Question by ~Southern Delight~: Will you give me your nutritious, easy recipe?
I am looking for very simple, very few ingredients involved, healthy recipes to add to my collection and to try out!
Could you tell me your all time favorite recipe? (meals, side dishes, sandwiches, breakfast, desserts, drinks etc..)
Please nothing with weird, hard to find ingredients or one with lots and lots of ingredients.
Best Answer to the one my family wants to try first!!!
Thanks in advanced!!!! Have a good Valentines!

Best answer:

Answer by Miami Lilly
The possibilities are endless…veggies, whole grain pasta, chicken..I couldn’t decide. I hope you like this one. If not check out the site…you’re sure to add it to your favorites list like I have. My kids love helping in the kitchen, and the fact that the food is good for you is an added bonus…

***Turkey Sloppy Joes***

1 1/3 pounds ground turkey
2 tablespoons extra virgin olive oil (EVOO)
1/2 red onion
1/2 red bell pepper
1 tablespoon grill seasoning blend, such as McCormick brand Montreal Steak Seasoning
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 cup tomato sauce
4 crusty whole grain sandwich rolls, split
12 celery sticks, chopped by a grown-up helper (GH)
12 carrot sticks, chopped by a GH

Using a pair of scissors, cut open the package of ground turkey and hand it off to a GH.
Have your GH place a big skillet over medium-high heat for you.
Add the EVOO to the pan. Have the GH add the ground turkey to the pan, in case it spatters.
Break the turkey up with a big wooden spoon as it starts to cook. If anyone touches the raw turkey, that person should go wash their hands now.
If you are a really good chopper, using a small, sharp knife, chop up some red onion. Have your GH help you if you need it. You need half a red onion chopped up small.
Pull the seeds and white membrane and the top out of a half red bell pepper and chop that up into small pieces, too. Ask for help from your GH if you need it.
Add the veggies to the cooking meat and stir it together.
Next, mix the following ingredients together in a small bowl: grill seasoning blend, brown sugar, Worcestershire sauce and tomato sauce. When all the ingredients are combined, pour the sauce evenly over the meat and stir everything together really well. Turn the heat down to simmer and cook the sloppy mixture for 10 minutes. Spoon a little bit of the mixture out on a teaspoon and blow on it to cool it off. Taste when cool to see if you need to adjust the seasoning.
Have your GH help you serve. Place roll bottoms on plates. Use a big ice cream scoop to get a pile of sloppy meat onto each roll. Put roll tops in place and serve with vegetable sticks on the side.

***Peeler Salad***

1 head Bibb lettuce leaves, washed
2 medium carrots, peeled
2 stalks celery
1 English (seedless) cucumber
2 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon red wine vinegar
1/4 cup extra virgin olive oil (EVOO)
Place washed lettuce leaves in a medium size serving bowl.
Using a vegetable peeler, peel the carrots, celery and cucumber into the bowl with the lettuce leaves to create strips of veggies. Have a grown-up helper (GH) show you how to safely use the peeler if you haven’t used one before.
In a small bowl, combine the honey, Dijon mustard and red wine vinegar. Whisk in the EVOO in a slow stream. Add the dressing to the salad before serving and toss everything together to coat.

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